Library
Every question you've been afraid to ask.
Expert-informed articles, videos, and downloadable guides — written to be useful, not clinical.
Editor's picks
Start with these.
Perimenopause symptoms guide
Symptoms · 8 min read
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Understanding HRT options in 2025
HRT · PDF · 24 pages
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Strength training after 45
Fitness · 18 min
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Downloadable
Popular guides.
HRT conversation toolkit
A printable workbook for your next visit.
PDF · 12 pages
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30-night sleep reset
A gentle, science-informed routine.
PDF · 20 pages
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Workplace policy template
Ship a real policy in an afternoon.
PDF · 14 pages
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Perimenopause symptoms guide
Symptoms · 8 min read
Open →
Understanding HRT options in 2025
HRT · PDF · 24 pages
Open →
Why sleep changes in menopause
Sleep · 6 min read
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Strength training after 45
Fitness · 18 min
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Eating for steady energy
Nutrition · 7 min read
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Brain fog: what to know
Mental Health · 5 min read
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Talking to your doctor about HRT
Doctor Conversations · PDF · 12 pages
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Weight & metabolism in midlife
Weight & Metabolism · 9 min read
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Vaginal health, without the whisper
Sexual Health · 22 min
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Managing menopause at work
Workplace · PDF · 16 pages
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Night sweats toolkit
Sleep · 6 min read
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Mood waves: a kind framework
Mental Health · 15 min
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Bone health & strength basics
Fitness · 7 min read
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Protein targets for midlife
Nutrition · PDF · 8 pages
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Non-hormonal options, honestly
HRT · 8 min read
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Libido and intimacy conversations
Sexual Health · 7 min read
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A 30-night sleep reset plan
Sleep · PDF · 20 pages
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Anxiety during perimenopause
Mental Health · 6 min read
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Writing a menopause workplace policy
Workplace · PDF · 14 pages
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Doctor visit prep: a checklist
Doctor Conversations · PDF · 4 pages
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Hot flashes: what helps
Symptoms · 12 min
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Joint aches and what to do
Symptoms · 6 min read
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Midlife fiber & gut health
Nutrition · 5 min read
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Strength after 55 — modifications
Fitness · 20 min
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