How it works
Four steps to feeling like yourself again.
A calm, guided path from your first question to an ongoing plan — with experts and community alongside you.
- 01
Assess
Start with a 5-minute, science-informed assessment covering your cycle, symptoms, sleep, mood, and goals. It takes the full picture seriously — not just hot flashes.
- — No login required to start
- — Save & return anytime
- — Totally private
- 02
Understand
Get a clear read on your likely phase and what's driving your symptoms, written in plain, kind language. No fear. No fluff.
- — Phase summary: peri, meno, post
- — Symptom drivers explained
- — Evidence-informed guidance
- 03
Personalize
Receive a tailored plan across sleep, movement, nutrition, mood, and doctor-visit prep. Track symptoms and notice patterns over time.
- — Expert-informed routines
- — Symptom & cycle tracker
- — Adjusts as you change
- 04
Connect
Join guided community circles, live workshops, and AMAs with specialists who get it.
- — Topic-based circles
- — Monthly expert AMAs
- — Warm, moderated spaces
Assess
Start with a 5-minute, science-informed assessment covering your cycle, symptoms, sleep, mood, and goals. It takes the full picture seriously — not just hot flashes.
- — No login required to start
- — Save & return anytime
- — Totally private
Understand
Get a clear read on your likely phase and what's driving your symptoms, written in plain, kind language. No fear. No fluff.
- — Phase summary: peri, meno, post
- — Symptom drivers explained
- — Evidence-informed guidance
Personalize
Receive a tailored plan across sleep, movement, nutrition, mood, and doctor-visit prep. Track symptoms and notice patterns over time.
- — Expert-informed routines
- — Symptom & cycle tracker
- — Adjusts as you change
Connect
Join guided community circles, live workshops, and AMAs with specialists who get it.
- — Topic-based circles
- — Monthly expert AMAs
- — Warm, moderated spaces
Inside the app
What you'll actually see.
A warm, editorial product — not a cold dashboard. Here's a feel for it.
Perimenopause, late stage
Based on your cycle, symptoms, and age range.
How are you feeling?
7-day streak • 12 entries
Pattern noticed
Mood dips align with poor sleep on Sundays.
Your plan
Evening wind-down
15 min · Sleep
Strength + bone health
30 min · Movement
HRT conversation prep
Guide · Doctor visit
Circle: Perimenopause
Live · Thu 7pm
A sample moment
Kind, clear, and written for humans.
Every question is designed to feel like a conversation with a knowing friend who happens to be a clinician.
— No medical jargon unless we explain it.
— Save & return anytime — your progress is kept.
— Your answers shape what you see next, in real time.
Question 3 of 10
Which of these have shown up in the last 6 months?
Select all that apply.
Who's with you
A team of specialists who look like you.
Dr. Amara Okafor
OB-GYN, menopause specialist
Nia Williams, RD
Nutrition & metabolism
Dr. Imani Hayes
Sleep & mental health
Keisha Brown, CPT
Strength & movement
“The moment I read my stage summary I cried. For the first time, what I was feeling had a name — and a plan.”
FAQ