Community
The sisterhood you've been looking for.
Private circles of Black women, moderated and guided by culturally-aware specialists. Not another noisy forum — a place to feel seen, share what's real, and get support that actually helps.
What to expect
Private circles, live workshops, real stories.
Small enough to feel personal. Moderated enough to feel safe. Built around Black women's experience.
Topic-based circles
Join the conversations that matter to where you are.
Live workshops
Weekly sessions on sleep, nutrition, movement, and more.
Expert AMAs
Ask anything — directly to clinicians and specialists.
Member stories
Real women, real transitions, no highlight reels.
A week in the sisterhood
Something warm, every day.
A sample rhythm — drop in when you can, skip when you can't. There's no pressure, just presence.
Monday
Perimenopause circle
Weekly open thread. What's shifting this week? Moderators prompt gently, members share.
Tuesday
Expert live: Sleep
30-minute workshop with Dr. Imani Hayes. Recording available if you miss it.
Wednesday
Midweek pulse
Quick wellbeing check-in. A sister prompt, 10 minutes, plenty of warmth.
Thursday
HRT AMA
Open Q&A with Dr. Amara Okafor. Anonymous questions welcome.
Friday
Member stories
A member shares where she is in her journey. Comments open all weekend.
Weekend
Open chat
Lower-key threads on nutrition, movement, and life outside menopause.
Circles
Find your people.
3.2k sisters
Perimenopause
Earlier onset, irregular cycles, what to do now.
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2.1k sisters
Sleep & Nights
Night sweats, insomnia, restful routines.
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2.6k sisters
Mood & Mind
Anxiety, brain fog, emotional waves.
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1.8k sisters
Movement & Body
Strength, joints, body changes.
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4.0k sisters
HRT & The Doctor's Office
Decisions, side effects, advocating for yourself.
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1.4k sisters
Relationships & Intimacy
Partners, libido, communication.
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Moderator principles
The values our circles hold.
Our moderators — all Black women, many clinicians — carry these principles into every thread.
Warmth over correctness
We meet women where they are. Gentle first, informational second. Never shame.
Evidence, not fear
We cite sources, name uncertainty, and never fear-monger. Nuance is welcome.
Privacy is sacred
Nothing leaves the circle. No screenshots, no outside sharing, no exceptions.
Member voices
Why sisters stay.
“It's the group chat I didn't know I needed. I check in every morning.”
— Brianna, 48 · Houston
“The HRT circle changed how I prepared for my appointment. I felt informed, not anxious.”
— Ify, 50 · Manchester
“I joined for the sleep tips. I stayed for the sisters.”
— Renée, 52 · Toronto
Safety & privacy
A space that holds you.
Private by default
Closed circles, encrypted in transit, never indexed or public.
Anonymous handles
Use a display name if you prefer. No one needs your legal name to show up.
Trained moderators
Every moderator completes trauma-informed and culturally-competent moderation training.