Community
The sisterhood you've been looking for.
Private circles of Black women navigating menopause together. Not another noisy forum — a space to feel seen, share what's real, and support each other through it.
What to expect
Private circles, live workshops, real stories.
Small enough to feel personal. Built on clear community guidelines. Built around Black women's experience.
Topic-based circles
Join the conversations that matter to where you are.
Live workshops
Weekly sessions on sleep, nutrition, movement, and more.
Expert AMAs
Ask anything — directly to clinicians and specialists. Starting in the fall, we plan to have monthly sessions. Host announced each month.
Member stories
Real women, real transitions, no highlight reels.
A week in the sisterhood
Something warm, every day.
A sample rhythm — drop in when you can, skip when you can't. There's no pressure, just presence.
Monday
Perimenopause circle
Weekly open thread. What's shifting this week? Moderators prompt gently, members share.
Tuesday
Sleep & Nights circle
Weekly open thread. Night sweats, restless nights, what's helping this week? Drop in and share what's working (or isn't).
Wednesday
Midweek pulse
Quick wellbeing check-in. A sister prompt, 10 minutes, plenty of warmth.
Thursday
Mood & Mind circle
Weekly open thread. Anxiety, brain fog, emotional waves — a space to name what you're feeling and know you're not alone.
Friday
Member stories
A member shares where she is in her journey. Comments open all weekend.
Weekend
Open chat
Lower-key threads on nutrition, movement, and life outside menopause.
Monthly Expert AMA sessions launch this fall — watch for the host announcement in your circle each month.
Circles
Find your people.
3.2k sisters
Perimenopause
Earlier onset, irregular cycles, what to do now.
Preview circle →
2.1k sisters
Sleep & Nights
Night sweats, insomnia, restful routines.
Preview circle →
2.6k sisters
Mood & Mind
Anxiety, brain fog, emotional waves.
Preview circle →
1.8k sisters
Movement & Body
Strength, joints, body changes.
Preview circle →
4.0k sisters
HRT & The Doctor's Office
Decisions, side effects, advocating for yourself.
Preview circle →
1.4k sisters
Relationships & Intimacy
Partners, libido, communication.
Preview circle →
Community guidelines
The values our circles hold.
Every member agrees to these principles before joining a circle — they're what keep things warm and safe.
Warmth over correctness
We meet each other where we are. Gentle first, informational second. No shaming, ever.
Evidence, not fear
We share what's worked for us and name our sources — no fear-mongering, no diagnosing each other.
Privacy is sacred
Nothing leaves the circle. No screenshots, no outside sharing, no exceptions.
Member voices
Why sisters stay.
“It's the group chat I didn't know I needed. I check in every morning.”
— Brianna, 48 · Houston
“The HRT circle changed how I prepared for my appointment. I felt informed, not anxious.”
— Ify, 50 · Manchester
“I joined for the sleep tips. I stayed for the sisters.”
— Renée, 52 · Toronto
Safety & privacy
A space that holds you.
Private by default
Closed circles, encrypted in transit, never indexed or public.
Anonymous handles
Use a display name if you prefer. No one needs your legal name to show up.
Flag anytime
Any post can be reported with one tap, and our team reviews reports regularly.
This is peer support, not clinical care.
Circles are member-led conversations and aren't supervised by licensed clinicians. If you're in crisis or experiencing a medical emergency, please contact 988 (Suicide & Crisis Lifeline) or call 911.